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Extrifit Creatine Monohydrate 180 cps
Creatine Monohydrate Caps contains creatine monohydrate in capsules. Creatine enhances physical performance during consecutive short intervals of high-intensity physical exercise, such as typical bodybuilding or conditioning exercises in a fitness center. This effect is achieved with a minimum supply of 3 g of creatine per day.
Detailed Description
Strengths:
- 1000 mg of creatine monohydrate in each capsule Creatine Monohydrate Caps
- perfect and precise dosage
- no more spooning it out
- you simply carry the required amount of capsules with you
- thanks to the capsule form, excellent digestibility and fast absorption!
Package contents
180 capsules
Ingredients:
creatine monohydrate
additives: capsules [gelatine, iron oxide (mineral colour), shellac (natural polishing agent)], anti-caking agent: magnesium salts of fatty acids (magnesium stearate)
Warning:
Dietary supplement - especially suitable for athletes. Store in a dry place at a temperature below 25 °C, carefully closed, protect from direct sunlight and from frost. Keep out of reach of children. The product is not intended for children, pregnant and breastfeeding women. The manufacturer is not liable for damage caused by improper use or storage. The product is not intended as a substitute for a varied diet. Do not exceed the daily recommended dose.
Specification points
Recommended dosage:
- The recommended duration of use is 8 weeks continuously, followed by a break of several weeks
- it is recommended to take a total daily dose of 15 - 20 g of creatine (15 - 20 Creatine Monohydrate Caps) for the first 5 days, spread out over the day, e.g. 5 g of creatine (5 capsules) 3 - 4 times a day
- then take 'maintenance' doses, which are usually 5 g (5 capsules) per day (at a weight of 60 - 80 kg)
- creatine intake is most important 30 minutes before and immediately after training
- the above use is particularly suitable for strength sports
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