Extrifit BCAA 80000 Liquid 1000 ml

Detailed Description

However, the key is the use of BCAAs in relation to training, and here the key point is the speed of delivery of BCAAs, or the time it takes for the branched chain amino acids to reach the muscles from the moment of ingestion. This time is most influenced by the form in which the branched chain amino acids are ingested. BCAAs in liquid form are definitely ideal for this purpose. The manufacturer Extrifit offers two such products: BCAA Free Form Liquid 80000 mg, which are branched chain amino acids in their free form in liquid form suitable for direct consumption, or BCAA Instant, or soluble BCAA.

What are branched chain amino acids and why take them

BCAAs - free branched chain amino acids L-leucine, L-isoleucine and L-valine are classified as essential (indispensable) amino acids and are contained directly in muscle tissue, where they can be used as an important source of energy for muscle work. Branched-chain amino acids are present in the diet, so they are a completely natural substance with minimal risk of any side effects!

The appropriate ratio of branched chain amino acids is 2:1:1:

BCAA Free Form Liquid 80000 mg contains the optimal ratio of branched chain amino acids of 2:1:1 - twice as much leucine as isoleucine and valine. Why a 2:1:1 ratio? Leucine is considered the most important of the BCAAs for the processes taking place in the muscles during and after training. However, it is necessary to take all three BCAAs. The 2:1:1 ratio corresponds to the physiological need of each BCAA and ensures their highest effect. With higher doses of leucine, its utilization may not be higher, because Rubner's law of limiting amino acid (the utilization of amino acids from ingested protein depends on the content of the least abundant essential amino acid) and Wolf's law of excess essential amino acids (the intake of any essential amino acid in large excess disturbs the metabolism of other amino acids and intensifies the manifestations of the limiting amino acid).

Branched chain amino acids can be supplied to the body throughout the day. Particularly if you want to get rid of unwanted subcutaneous fat and are following a bulking diet, then it is advisable to take BCAAs even on a non-training day, ideally in the morning on an empty stomach.

How to take BCAA Free Form Liquid 80000 mg

By supplementing with BCAA Free Form Liquid 80000 mg during intense training or during a reduction diet, you can prevent muscle mass from "burning" and protect it against catabolisation - for this effect, administer BCAAs before or during exercise. For the increase in muscle mass, which is contributed by proteins composed of amino acids, administer BCAA Free Form Liquid 80000 mg after training.